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Feb 49 min read

The Clear Horizon: My 90-Day Journey Without Alcohol"

The Clear Horizon: My 90-Day Journey Without Alcohol In the landscape of personal growth and self-improvement, my decision to forgo...

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Feb 43 min read

Metabolic dysfunction - it’s basically the cause of every disease and why you don’t feel your best- fix it now!

Title: Unlocking Vibrant Health: Conquering Metabolic Dysfunction with Innovative Therapies Introduction: - Insight into metabolic...

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Feb 31 min read

How do I manage this diagnosis

Lean into it, crutch? No it’s not a crutch, it’s a real thing, don’t let anyone tell you otherwise, and if you play your cards right you...

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Feb 32 min read

"Is it Time to Get Tested for ADHD? Understanding the Symptoms and Potential Life Changes"

Have you always wondered if maybe you have ADHD? What if life is just so much harder for you because you have an unknown disadvantage...

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"Top 10 Recommended Products for Managing ADHD Symptoms and mental health"

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Feb 212 min read

"Top 10 Recommended Products for Managing ADHD Symptoms and mental health"

Over the years Ive slowly added powerful supplements, products, books and software products to my toolkit to aid me in my daily adventure...

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Jul 24, 20221 min read

Balancing your life “spheres”

This exercise is visual, therapeutic, fun, and definitely constructive in the sense it turns into a plan, a roadmap, a vision, a purpose....

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Jul 22, 20221 min read

Write your own story

Write your own story, write it down now.. What it looks like from the outside, what it feels like from the inside and all the details and...

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Jul 22, 20221 min read

Managing the ups and downs with ADHD

I notice I seem to have waves of feeling great and then feeling not so great. Waves of feeling inspired, focused, in the zone, healthy,...

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Jul 22, 20221 min read

ADHD Body: Living an active healthy life - keep moving

The key to managing the ADHD brain, is to keep moving, it loves moving, loves exercising. This quiets and calms the brain (all the...

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Jul 22, 20221 min read

Powerful dieting - Whole 30 diet

I came across the whole 30 diet and attempted it each Jan for 5 years in a row with a group of friends. To be honest the first year was...

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Jul 21, 20221 min read

Powerful Creation Process

Vision Missions / Milestone Plan Routine and Habits Team & Network Priority Actions Gratitude and Accomplishments Process, Tool, ...

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Jul 21, 20221 min read

Technical Project Manager Toolbox

Project dashboard Project charter Action list

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Jul 21, 20221 min read

Power of the “List”

I would say the most powerful tool for anyone, with ADHD or without, is the “list” This is the single greatest, simplest, thing we can do...

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Jul 17, 20221 min read

Massive calorie burn all day

There is really nothing better than high intensity internal training (HIIT) when it comes to sculpt your body, burning massive amounts of...

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May 22, 20212 min read

Optimal routine for managing the ADHD mind

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

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May 22, 20211 min read

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