Over the years Ive slowly added powerful supplements, products, books and software products to my toolkit to aid me in my daily adventure of keeping it all together. Each item has earned its place on this list and I hope to pass it on to others, so that it may also help them on their journey. Embark on a riveting journey through the world of supplements, where each has a unique tale to tell in the grand saga of ADHD management. Incorporating these supplements into the daily ritual could be the catalyst needed for someone with ADHD to unlock their full potential, leading to a life of greater focus, improved mood, and a thriving existence.
Supplements - Top 10 supplements for ADHD and mental health
Modafinil is a strong nootropic and a wakefulness-promoting agent widely used to treat
ADD and narcolepsy. Many people regard it as the best alternative to Adderall due to its effectiveness and safety. Modafinil boosts cognition, motivation levels and helps in maintaining focus for extended periods of time.
Despite it being a potent nootropic, Modafinil doesn’t make you crash when the effects have worn off. This is because Modafinil isn’t actually a stimulant. Its stimulating effects are comparable, although encouraged rather than forced.
Piracetam
Piracetam is a derivative of the neurotransmitter GABA. It’s one of the most popular and
safest nootropics in the world. It boosts blood flow to the brain and is used to treat various other psychological disorders like depression schizophrenia and epilepsy.
Piracetam is a powerful cognitive enhancer that boosts concentration, energy and even increases synaptic plasticity. People with ADHD should use doses ranging between 3200 – 6400 mg to get the desired effects.
Experience unparalleled mental clarity and focus with the ADDALL XR Brain Boost Supplement. This product, available in a pack of 24 pills, is designed to help you zero in on tasks with improved concentration, achieve heightened awareness, and boost your energy levels to get the job done. Users have found it to be a great alternative to other supplements, offering amazing focus without any negative side effects such as shakes or comedowns. Plus, each order is shipped in a protective box to ensure the pills arrive in perfect condition and also includes 4 free capsules of B12. Purchase with confidence and take your mental performance to the next level with ADDALL XR Brain Boost Supplement.
Noopept is similar in its effects and mechanism of action to Piracetam, though much more potent. A typical Noopept dose is between 10 and 40 mg. Noopept improves memory retention and recall, making you process information at a faster rate.
It helps you stay focused for longer periods of time and also has neuroprotective properties. On top of that, its side-effects are minimal. Noopept is healthy for your brain because it
encourages the formation of new synapses and neurons.
Bacopa Monnieri, or Brahmi as it is called, is a marsh plant that grows in India, used for centuries to improve cognition and memory retention. It’s also an adaptogen, meaning that it helps people deal better with stress and feel socially at ease.
Whether you’re suffering from attention deficit disorder or not, Brahmi can help you focus on the task at hand while also making you feel relaxed.
St. John's Wort is a remarkable supplement that holds incredible potential for the body,
mind, and mental health. Its unique properties have been known to uplift the spirit, boost mood, and support emotional well-being. This natural wonder has been found to enhance creativity and promote a positive outlook on life. By harnessing its power, individuals may experience a renewed sense of vitality and find solace in the gentle embrace of St. John's Wort. However, it's important to exercise caution and consult with a healthcare professional due to its potential interactions with certain medications. Often used for depression and mood disorders. Some evidence suggests it may help improve mood and reduce symptoms of mild to moderate depression. However, it's important to note its interactions with various medications.
Vitamin B Complex: Fuel for the Body, Nourishment for the Mind, and Support for Mental Health. The power of Vitamin B Complex extends beyond its essential role in energy
production. This remarkable group of vitamins serves as the catalyst for the optimal functioning of our brain and nervous system. By invigorating our energy levels, enhancing cognitive function, and reducing the burdens of stress, this mighty supplement indirectly unleashes its benefits upon our creative faculties. Unlock the potential of your body and mind, and embark on a journey of heightened vitality and imaginative expression with Vitamin B Complex.
Methylene Blue: Methylene Blue is not only a powerful supplement for the body and mind,
but it also holds great potential in supporting mental health. Its unique properties have been shown to enhance cognitive function, boost memory, and promote overall brain health. By providing a favorable environment for neural connections, it unlocks the creative potential within individuals, allowing them to explore new ideas and perspectives. Dive into the realm of possibilities with methylene blue and unlock the full power of your mind.
CBD (Cannabidiol): CBD, a remarkable compound derived from the hemp plant, holds incredible power for the body, mind, and mental health. Its unique properties have been found to alleviate anxiety, promote restful sleep, and even offer potential relief for certain symptoms associated with ADHD. Unlocking the potential of CBD opens up a realm of creative possibilities, allowing individuals to experience a greater sense of calm, focus, and overall well-being. Embrace the transformative benefits of CBD and embark on a journey towards enhanced vitality and cognitive clarity.
Lithium Orotate: Lithium orotate is a powerful supplement that not only nourishes the
body but also nurtures the mind and promotes mental well-being. Its unique properties have been found to have a positive impact on mood stability, emotional balance, and overall mental health. By supporting these aspects, lithium orotate unlocks creative potentials within individuals, allowing for enhanced cognitive abilities and a heightened sense of inspiration. Embracing the benefits of this remarkable supplement can lead to a more harmonious and fulfilling journey towards optimal mental and creative flourishing.
Omega-3 Fatty Acids (EPA and DHA) - Imagine them as a treasure trove of possibilities that may sharpen focus, calm storms of hyperactivity, or replenish the mind's reserves. May improve behavior, cognitive skills, and focus.
Zinc - Like a knight in shining armor, zinc charges in to support immune function and
brain health. Its role in neurotransmitter regulation could be pivotal for those battling ADHD, potentially reducing the dragons of distraction and sharpening the sword of focus. Could reduce hyperactivity and impulsivity, correlates with attention levels.
Iron - A valiant transporter of life-giving oxygen, iron breathes vitality into every cell, helping to lift the fog of fatigue and sharpening the mind's edge. It's especially crucial for those whose iron steeds are weary, like pregnant women or rapidly growing teens. May improve ADHD symptoms in cases of deficiency.
Magnesium - A calming maestro conducting the symphony of the mind, magnesium may
soothe the restless spirit of ADHD, bringing harmony to neurotransmitters and promoting restful slumbers for a sharper, refreshed mind the next day. Linked to relaxation and a calming effect on individuals with ADHD
Vitamin C and Multivitamin- A zestful ally in the quest for health, this vitamin's antioxidant prowess supports the immune system and, when combined with iron, elevates iron absorption to its highest potential, making sure no nutrient is left behind. Important for modulating dopamine at the brain's synapses, leading to improved ADHD symptoms.
Melatonin - The guardian of dreams, melatonin could escort those with ADHD into the
tranquil realms of sleep, ensuring the rest needed to face the morrow with renewed vigor and clarity. Helps with sleep difficulties associated with ADHD.
Vitamin D - Like sunshine in a bottle, Vitamin D, paired with magnesium, might be the beacon of hope for behavior and mood enhancement, illuminating paths in the often murky woods of ADHD. Recommended for individuals with ADHD, especially if deficient.
Inositol - A potential messenger of peace in the neural pathways, inositol may provide new
strategies for those seeking tranquility in the tumultuous seas of ADHD. May reduce hyperactivity, agitation, and improve attention.
Ginkgo Biloba - An ancient tree whose leaves whisper secrets of improved cognition and memory, this herbal supplement could offer its wisdom to navigate the labyrinth of ADHD symptoms. Could offer benefits for attention and mood regulation.
Probiotics - The benevolent forces within, these microscopic allies could fortify the gut-
brain axis, a frontier of immense potential in the realm of ADHD, ensuring a strong internal kingdom leads to a serene mind. Linked to reduced ADHD risk and symptom improvement. Linked to reduced ADHD risk and symptom improvement.
Polyunsaturated Fatty Acids (PUFAs) including Omega-6 - Imagine infusing your brain with the essence of cognitive fluidity. PUFAs could be the oils that grease the gears, potentially soothing the symptoms of ADHD by nourishing brain development and easing the rough seas of behavior and concentration challenge】.
Elm & Rye Zinc - Zinc, the mineral maestro, plays its symphony in your neural pathways, possibly enhancing cognitive function and bolstering the immune fortress, a boon for the multitasking minds of those with ADHD. Supports cognitive function and immune health.
mindbodygreen focus+ - Concocted with ingredients for the modern-day Merlin, this potion melds caffeine's wakefulness with ginseng's wisdom, aiming to sharpen focus without the slumber of the dreaded drowsiness dragon. Contains caffeine, ginseng, and L-
theanine for energy and focus.
NooCube - Picture a mental agility potion crafted from nature's own cognitive enhancers, working to quicken your thoughts and sharpen your focus, potentially turning the page for those with ADHD to a chapter of clarity and productivity. Boosts attention span, memory, and reduces mental stress.
MaryRuth's Adrenal & Focus For Adults - A blend of adaptogenic herbs, this elixir is like a stress-quenching spring, aiming to sustain your energy throughout the endless quest of daily tasks. Contains adaptogens for stress response and energy support.
NEURIVA Brain Health Ultra This supplement is like a whispering wind through the forest of neurons, with ingredients that dance around the possibility of elevated BDNF levels and cognitive function. Clinically proven ingredients for improved brain health.
Focus Factor Adults Extra Strength - Envision a mental forge where cognitive skills are honed to a fine edge, this supplement aims to support brain function, so you may craft thoughts with the precision of a master blacksmith. Supports brain function and cognitive skill.
ONNIT Alpha Brain - With a blend that reads like a spell for mental acuity, Alpha Brain
strives to support memory and focus, casting a spell of cognitive enhancement for the wandering minds of ADHD. Enhances cognitive function and mental clarity.
Genius Mushroom Unleash the ancient power of mushrooms, heralded by sages for their support of cognitive function, memory, and concentration, a natural ally in the quest for a focused and vibrant mind. Supports cognitive function and addresses stress.
Alternative Therapy Products - Top 10 devices for ADHD and mental health
Imagine a world where managing ADHD is not just about medications and th
erapy sessions, but also about embracing the healing power of nature and innovative health technologies. Let's dive into the transformative journey these products offer:
Imagine sipping your way to better health with water infused with extra hydrogen
molecules. Not only does it offer the potential for enhanced cognitive function by promoting detoxification and reducing oxidative stress, but it also supports overall wellness, which is crucial for anyone navigating the complexities of ADHD.
Hydrogen-rich,
water has been shown to improve mood, anxiety, and autonomic nerve function, which could indirectly benefit ADHD symptoms by enhancing overall well-being and reducing stress level. Hydrogen generating water bottles are available on amazon for $30.
Earthing and Grounding: Step outside, feel the grass under your feet, and let the earth's natural pulse bring a sense of calm and balance to your life. Earthing has shown promise in reducing stress and anxiety, common companions of ADHD, by creating a direct connection between your body and the earth. This simple act can help center your thoughts and improve focus.
Infrared Sauna: Envision sitting in a gentle, warming glow that penetrates deep into your
muscles, easing tension, improving circulation, and potentially alleviating some of the discomforts associated with ADHD. The soothing heat of an infrared sauna can offer relaxation, better sleep, and a sense of well-being, all of which are beneficial for ADHD patient.
PEMF Therapy: Step into the future with PEMF (Pulsed Electromagnetic Field) therapy, a non-invasive way to stimulate your brain and body. While
direct research on ADHD is still underway, the potential for improved focus, reduced stress, and enhanced brain function is exciting.
Cold Water Therapy: Last but not least, plunge into the invigorating world of cold water therapy. It's not just about the initial shock but the aftermath – increased alertness, better mood regulation, and a stronger immune response. For someone with ADHD, these benefits can translate into more focused, calm, and energetic day
Kasa Smart Plug - Xatter standard. Unleash the power of control right from your
smartphone! This clever device can schedule your electronic gadgets to turn on or off, making your routine as seamless as a magician’s act. For the distractible minds with ADHD, it's like having an enchanting assistant to remember the mundane tasks for you.
Imagine being greeted by the gentle caress of dawn's light, easing you into the day rather
than jolting you awake. This gradual awakening can be a serene start for those with ADHD, who often battle with the blaring trumpet of traditional alarm】
Tile Trackers: These little guardians of your belongings sing a tune to lead you to your lost items. For individuals with ADHD, it's like having a treasure map for those misplaced keys or wallets, turning frustrating searches into a swift victor
To-do List Apps (Todoist, Any.do): These digital scribes capture your tasks with a tap, helping clear the mind and prioritize your day. It’s like having a personal secretary in your pocket, keeping track of your quests so you can conquer the day.
Notepads: The humble notepad, a classic tool, becomes a canvas for the storm of thoughts swirling in the ADHD mind. Jotting down ideas as they come can be a form of mental
decluttering, leaving room for focus and creativity.
AirPods Pro with Noise Cancellation: These are not just earbuds; they’re your personal bubble of calm. The noise cancellation feature can help filter the chaos of the world, allowing you to tune into your tasks with laser focus, transforming public spaces into sanctuaries of concentration】
Manual Timers: These tick-tocking companions are a tangible reminder of time passing, anchoring one’s focus to the present moment. It's like having a time-travel device that keeps you grounded in the 'now'.
Amazon Echo: Summoning information or setting reminders with just your voice, the Echo
acts like a genie from a lamp, granting your organizational wishes without lifting a finger.
Books & Recommended Reading for ADHD Support and mental health
These books are not only rich in information but also serve as a source of motivation and enlightenment, providing tools and stories that resonate with many, ultimately inspiring hope and action in the ADHD community.
These books offer inspirational and educational guidance, backed by the lived experience and professional expertise of their authors, resonating with many who navigate life with ADHD.
"The hallmark of ADHD is not attention deficit. It is inconsistent attention."
Driven to Distraction is nothing short of a beacon of hope and understanding for those affected by ADHD. This groundbreaking book demystifies ADHD with compassion, offering deep insights into its complexities and the varied ways it can impact individuals' lives, from childhood through adulthood.
The authors, both renowned experts in the field, draw upon their extensive experience and personal journeys with ADHD to illuminate the condition's challenges and gifts. Their narrative is filled with relatable case studies that vividly bring to life the experiences of individuals with ADHD, making it profoundly reassuring for readers who may see their struggles mirrored in these storied.
What sets this book apart is its holistic approach to ADHD. It not only explores symptoms and challenges but also highlights the positive traits often associated with ADHD, such as high energy, creativity, and intuitiveness. The authors provide practical coping strategies, treatment options, and a message of hope: ADHD does not define you; it's a part of your unique story that, when understood, can be managed effectively.
I cannot recommend "Driven to Distraction" highly enough to anyone touched by ADHD. Whether you're seeking understanding, strategies to navigate daily challenges, or simply a sense of camaraderie, this book is a must-read. It's a testament to the strength found in neurodiversity and a powerful guide to unwrapping the gifts ADHD can bring into your life.
Benefit: This book reframes ADHD, presenting it not just as a challenge but as a potential asset. It empowers readers by highlighting how the unique qualities of ADHD can be leveraged for success in personal and professional realms.
Why it's great: It shifts the ADHD narrative from one of deficit to one of strength, providing hope and practical strategies to harness the positive aspects of ADHD.
The same characteristics that make our lives challenging as individuals with ADHD can also be our greatest assets."
Benefit: This book offers a hands-on approach to improving executive functioning skills, which are often areas of difficulty for those with ADHD. It includes assessments and evidence-based exercises tailored to enhance focus, organization, and impulse control.
Why it's great: Its practicality makes it a useful tool for adults seeking to overcome the daily challenges of ADHD, providing a roadmap to better manage symptoms and improve quality of life.
"Executive functioning skills are the foundation on which we build a productive, balanced life."
This book is a lighthouse for families navigating ADHD, offering an 8-step plan grounded in positive parenting techniques. It's educational and empowering, illuminating a path to understanding and managing ADHD.
"ADHD is not a problem of knowing what to do, but of doing what one knows."
This book is a beacon for parents helping kids strengthen executive skills. It's practical and relatable, filled with quizzes and strategies.
"The best way to help children learn new skills is through a process of guided practice."
"The Explosive Child" by Ross Greene: "Kids do well if they can."A revolutionary approach to parenting "inflexible" children with empathy and understanding, introducing collaborative problem-solving. |
"The Misunderstood Child" by Larry Silver: "Understanding is the first step to acceptance, and only with acceptance can there be recovery."This touching book gives voice to children with learning disabilities, blending emotional narratives with practical advice. |
"What Your ADHD Child Wishes You Knew" by Sharon Saline: "Working together beats struggling alone."This book fosters parent-child collaboration and offers heartfelt guidance to nurture success.
Women with Attention Deficit Disorder" by Sari Solden: "Embracing our ADHD requires the same process of grieving and acceptance as any other loss."An eye-opener on the unique challenges faced by women with ADHD, emphasizing self-acceptance and empowerment. |
"Thriving with Adult ADHD": "ADHD isn't a death sentence; it's a different way of thinking."A toolkit for adults, offering strategies to manage symptoms with a tone of self-help and motivation. |
"The Mindfulness Prescription for Adult ADHD" by Lidia Zylowska: "Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally."An innovative 8-step mindfulness program aimed at enhancing focus and managing symptoms. |
"You Mean I'm Not Lazy, Stupid or Crazy?!" by Kate Kelly and Peggy Ramundo: "A supportive guide for adults with ADHD, filled with strategies for organization and memory. Top quote: "The first myth to explode is the myth of character defect."
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