I came across the whole 30 diet and attempted it each Jan for 5 years in a row with a group of friends. To be honest the first year was tough and didn’t get very far.
The second year, we really committed and saw massive results.
"At Optimum Upgrade, our mission is to revolutionize mental health support by providing proven, powerful innovative tools and resources that empower individuals struggling with ADHD, anxiety, depression, and life's transitions, fostering both mental and physical well-being."
Comments