Empowering Minds, Enhancing Wellness
"At Optimum Upgrade, our mission is to revolutionize mental health support by providing proven, powerful innovative tools and resources that empower individuals struggling with ADHD, anxiety, depression, and life's transitions, fostering both mental and physical well-being."
Shredpak Workouts
1.
Harness - Tow - Walking
2.
Harness - Tow - Walking Backwards
3.
Harness - Tow - Jog - Stamina
4.
Harness - Tow - Sprint - Speed
5.
Handles - Leg Tow - Over Shoulder Pull
6.
Handles - Leg Tow - Chest Push
7.
Handles - Leg Tow - Tricep Pull
8.
Handles - Leg Tow - Bicep / Shoulder Pull - Forward
9.
Handles - Leg Tow - Bicep Pull - Backward
10.
Handles - Leg Tow - Row Pull - Backward
11.
Handles - Chest Butterfly
12.
Handles - Chest Straight
13.
Handles - Tricep
14.
Handles - Bicep / Shoulder Curl - Forward
15.
Handles - Bicep Curl - Backward
16.
Handles - Back Row
17.
Handles - Lat Pulldown - Bent Over
18.
Bag - Strong Throw
19.
Bag - Deadlift
20.
Bag - Abdominal Twist
21.
Bag - Curl
22.
Bag - Wrist